Tag Archives: regret

Today Counts

By Geoffrey Geddes

Take care of yourself.
Accept each moment as it happens.
Don’t regret the past; learn from it —
Don’t worry about the future; welcome it —
Plan hopefully; do courageously; be happily.

Happiness Is Not…

By Geoffrey Geddes

Happiness is not good feelings. It is not a sweet taste or a comforting scent. Happiness is not a dream house or a faster car or a promotion or a good hair day. It is not a relaxing bath or a deep massage or a jackpot or great sex. (Just hear me out.) Happiness ...  Read more

Being Is Remembering

By Geoffrey Geddes

Perception follows experience; they are neither equivalent nor simultaneous. The time between experience and perception might be less than a hummingbird’s wing flap. Yet, without that period of reflection no perception, and therefore no consciousness, is possible. ...  Read more

Don’t Be Afraid

By Geoffrey Geddes

Ego uses fear to guard its emotional territory. During our evolutionary youth, reflexive fear helped to propagate our species by bolstering our battle skills and energizing our escape. Today, ego-embellished, maladaptive fear sabotages our best efforts to live ...  Read more